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I gained 25 lbs rapidly when put on some anti-depressants last year after some rapid weight loss from the depression. Got off those and dropped 10 pounds but the last 12-15 I want to lose aren't budging. I'm having a hard time finding the balance of calories to support my running but not overeat. I'll find I do great for about 4 days then have a massive starving day where I eat everything in sight which wipes out the progress of the previous 4 days.