300 Wu
4 x 150 @ 2:20
200 k
8 x 100 alt IM/bk @1:45 (these were pretty much straight)
8 x 50 k (last 47)
3 x 200 p/paddles @ 3:00
100 ez
3000 lcm
3 days in a row long course, shoulders feeling it. Headed to golden Co for the week. Assuming my flight leaves. I'm on my third beer waiting out the weather.
__________________________
Oh yeah!
4 x 150 @ 2:20
200 k
8 x 100 alt IM/bk @1:45 (these were pretty much straight)
8 x 50 k (last 47)
3 x 200 p/paddles @ 3:00
100 ez
3000 lcm
3 days in a row long course, shoulders feeling it. Headed to golden Co for the week. Assuming my flight leaves. I'm on my third beer waiting out the weather.
__________________________
Oh yeah!