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Re: Tapering for half marathon [CruseVegas]
Just remember the old saying: It's better to be 20% undertrained than 5% overtrained (numbers are pulled out of the air). As I said before, if you've been pushing yourself hard, give yourself a bit more tapering to absorb your hard work. You'll feel better on race day.

Good luck!
Last edited by: SpaceKitty: Feb 12, 13 14:53

Edit Log:

  • Post edited by SpaceKitty (Cloudburst Summit) on Feb 12, 13 14:53