Yo, do the workout, you'll be fine.
Or better yet, do 3 x [20 mile bike, 3 mile run]...easier to stay hydrated with this workout structure. Do first one easy, second one moderate and third one mod-hard. See how easy it is to go fast during the first two and how sustaining that pace on the third one gets much harder.
Don't forget your electrolytes.
Cheers,
Matt
Or better yet, do 3 x [20 mile bike, 3 mile run]...easier to stay hydrated with this workout structure. Do first one easy, second one moderate and third one mod-hard. See how easy it is to go fast during the first two and how sustaining that pace on the third one gets much harder.
Don't forget your electrolytes.
Cheers,
Matt
Last edited by:
Harkin Banks: Jun 24, 05 13:34