Beachboy wrote:
What works the best for me is getting lean, about 2.1lb per in. Lean. More then any workout or hours on the bike that what helps me. I can spend hours and hours on the bike everyday but nothing get me fast like being light.
No guru, no coach, so listen to the smarter people. I think it depends on what your targeting. I did intervals 1 hr / day x 4 days and 2 base rides zone 2ish x 2 a week. That made me a faster sprinter and better climber.It wasnt till I got lighter did it payoff x10000. Maybe your already light. If mentally you burned out then enjoy some base training. We all tske ourselves to serious. Base blocks are great for body and mind.
Please forgive typo's and poor grammer. Most posting performed on my not so smart phone.
Last edited by:
3X-VO2-LT-FTP: Dec 27, 12 19:38