I am 62 AG, so pretty much out of real competition.
But per week I log: 4 hr OWS, 4hr ride and 4hr run by doing an OLY bout every other day as my training. I race bout once a month here in Miami.
I thought I was training a lot til I read this thread. Now I see why I don't improve as much as I'd like.
Wish I could pay my bills by riding my bike like cyclist87 as the bike is my favorite event since 1970.
(80 races a yr (6+ races a month) seems like a lot of races. Just sayin)
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2011 Broward County 60-64M Sprint Tri Champion
2011 1st place 60-64M Race Troops Sprint Tri
2012 1st place 60-64M Spring Training Sprint Tri
2013 1st place 60-64M Bone Island HIM
2013 1st place 60-64M Tri-Miami International Tri
But per week I log: 4 hr OWS, 4hr ride and 4hr run by doing an OLY bout every other day as my training. I race bout once a month here in Miami.
I thought I was training a lot til I read this thread. Now I see why I don't improve as much as I'd like.
Wish I could pay my bills by riding my bike like cyclist87 as the bike is my favorite event since 1970.
(80 races a yr (6+ races a month) seems like a lot of races. Just sayin)
-----------------------------
2011 Broward County 60-64M Sprint Tri Champion
2011 1st place 60-64M Race Troops Sprint Tri
2012 1st place 60-64M Spring Training Sprint Tri
2013 1st place 60-64M Bone Island HIM
2013 1st place 60-64M Tri-Miami International Tri