I started tri training on 1/2/12 and I came into it with a shoulder tear. I wouldn't use that side for anything.... opening doors, carrying my purse. It hurt to close the car door, to turn the wheel of the car. I took BodyPump at the gym and that hurt also. Shoulder surgeon said not to do the surgery until I can't stand the pain anymore.

A couple of months after I started with my coach in April I started strength training with her. She does strength training for triathletes, and includes a lot of core. Four months later, I carry grocery bags with my left side, open doors, carry stuff slung on it. I don't even think about it. Once in a blue moon I find an exercise that hurts it too much and I don't do it.

Strength training has tremendously benefited my quality of life. I wouldn't drop it for the word. During tri season I do 2 X a week and off-season 3 X a week. I give up training time and recovery, but gain so much more with it.