Me too...i was molasses this morning ;) I have been for the past few weeks or so. My swimming has been off a bit the last few weeks. At first just because I was able to add back in running and cycling (acceptable), but the last week or two sicknesses compounded it (bad). I had approximately 1 month to cycle and run to get ready for a half, and somehow managed to get sick during that month when I am almost never sick. I came down with this same type of virus the friday morning I was leaving for this same race last year...

200 sw
100 bk
100 k
4x50 dr/sw

5x200@3:10
3x200 w/ paddles@3:10

100 k
100 easy mix

2400scy