2548 meters butterfly in 1 hour on Tuesday, (26 meter pool), then 2652 meters fly this morning in same time. Cool to see an extra 104 meters improvement with just a little practice. Stopped at 20 and 40 minutes in for a sip of fuel, taking about 30 seconds each.
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Zen and the Art of Triathlon. Strava Workout Log
Interviews with Chris McCormack, Helle Frederikson, Angela Naeth, and many more.
http://www.zentriathlon.com
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Zen and the Art of Triathlon. Strava Workout Log
Interviews with Chris McCormack, Helle Frederikson, Angela Naeth, and many more.
http://www.zentriathlon.com
Last edited by:
texafornia: Jul 5, 12 6:49