all right, i'm back in.

last week's goals:
- 6 runs incl 1 x hill repeats + 12k long run: WIN
- cycle at least 100km: WIN with 132km
- swim 4 x for at least 7k: WIN
- core/strength x 4: WIN

this week's goals:
- swim x 3 (missing one due to a concert on thursday night)
- cycle 3 x
- run x 5 incl my first 10k race in almost 3 years on sunday
- core/strength x 4 but no heavy lifting

on a related note, i am raising funds for KidsAbility (http://www.kidsability.ca/) through the 10k race on sunday - this wonderful group offers programs that assist developmentally challenged children with everything from physiotherapy and speech therapy through social skills and confidence building, and i'd be most obliged if you'd consider making even a small donation through this link: http://my.e2rm.com/...gistrationID=1385281 (all donations are tax deductible, and both credit cards and paypal are accepted).

cheers!

-mistress k

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ill advised racing inc.