This article mentions a comprehensive study on soy as beneficial to menopausal symptoms. http://www.theglobeandmail.com/...lash/article2405295/
What is annoying is that only a year ago there was an article contradicting that one: http://www.theglobeandmail.com/...tudy/article2124233/
What the heck, I'm going to try soy. Last week I wasn't exercising while on vacation and I had a ridiculous number of hot flashes. Plus, I've been gaining weight despite eating less and exercising more. Since I've starting trying to get to race weight two months ago, I've gained two pounds!!! ARGGGGGGGH! And I doubt it is muscle that is overspilling the elasticized top of my bike shorts.
What is annoying is that only a year ago there was an article contradicting that one: http://www.theglobeandmail.com/...tudy/article2124233/
What the heck, I'm going to try soy. Last week I wasn't exercising while on vacation and I had a ridiculous number of hot flashes. Plus, I've been gaining weight despite eating less and exercising more. Since I've starting trying to get to race weight two months ago, I've gained two pounds!!! ARGGGGGGGH! And I doubt it is muscle that is overspilling the elasticized top of my bike shorts.
Last edited by:
karencoutts: Apr 26, 12 8:45