20k ITT:
Time: 29:40
Speed: 25.0 mph
Power: 264 watts (261 normalized)
complaint: under paced the tt, had way too much left, last mile was over 300w, almost 400 by the line... FTP on road bike is ~280-290 for reference
Other: 163 lbs, 100 feet climbing on course (out and back course), 37 degrees, rain/sleet, < 10mph winds, 2009 cervelo p2, zipp 404 clinchers w/ wheel cover, butyl tubes, attack/force tires, no water bottle, aero helmet, skin suit, shoe covers, big warm gloves.
what does all this say about how slippery my position is? just curious about random feedback..
---------------------------------------------------------------
http://cyclussports.com/ - #ZeroPositive #CyclusSports
http://app.strava.com/athletes/355549
https://twitter.com/ryanAjoyce
Time: 29:40
Speed: 25.0 mph
Power: 264 watts (261 normalized)
complaint: under paced the tt, had way too much left, last mile was over 300w, almost 400 by the line... FTP on road bike is ~280-290 for reference
Other: 163 lbs, 100 feet climbing on course (out and back course), 37 degrees, rain/sleet, < 10mph winds, 2009 cervelo p2, zipp 404 clinchers w/ wheel cover, butyl tubes, attack/force tires, no water bottle, aero helmet, skin suit, shoe covers, big warm gloves.
what does all this say about how slippery my position is? just curious about random feedback..
---------------------------------------------------------------
http://cyclussports.com/ - #ZeroPositive #CyclusSports
http://app.strava.com/athletes/355549
https://twitter.com/ryanAjoyce
Last edited by:
aidanlynch: Apr 1, 12 15:49