Fleck wrote:
How do you separate swim fitness improvement from bike and run fitness improvement? Benchmarks in training and then the ultimate test - what happens in races!
I always find it interesting how many dance around and around the issue - the ultimate test is a race. The stopwatch and the results sheet don't lie.
I had a lot of second places this year, and every loss was in the swim.... my bike and run splits are always top 5, usually 1st/2nd. I have admitted to myself that swimming needs to improve, and thats the first step. every second place this year could have been won in the swim.
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Last edited by:
uncle_evan: Jan 4, 12 15:30