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Re: high 'cadence' in running and swimming
Staer
Dec 22, 11 8:43
Views: 6793
Read this blog post by Helle Frederiksen (former national team swimmer, now Olympic triathlete)

http://hellefrederiksen.blogspot.com/2011/06/training-in-triathlon-part-1.html
Group Eleven – Websites for Athletes / mikael.racing / @mstaer
Last edited by: Staer: Dec 22, 11 8:44

Edit Log:

  • Post edited by Staer (Lightning Ridge) on Dec 22, 11 8:44

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