Tigerchik - Looks like you got a lot of running in! Well done. I hate to say it out loud - but you might need a trainer for winter. I'm in Texas, so I know nothing about how to bike in cold and snow. But I know I wouldn't get out. Something to think about.

My week was ok.
I wanted to swim 2-3 times, and didn't get to the pool once. :(
Bike - Not quite what I wanted. I did 2 w/o. Need to increase to 3 this coming week. My Saturday bike was cut short due to Longhorns playing (horribly) early on Saturday morning. I'm hoping from here out to keep my Sat rides up to at least 50 miles.
Running - had shin splints midweek, took 1.5 days off. Managed 53 miles on 5 days. But sadly my marathon paced run was cut short due to glut pain. I went to massage yesterday, and she said really due to hamstrings, so I'm am stretching like crazy.

This week:
Swim - 2 x, for at least 4K.
Bike - 3 x for at least 5 hours
Run- 5-7 times for at least 55 miles.

Good luck everyone. Happy training.