I had planned to try other stuff and break out of the sbr box, but after racing last weekend and having one 2 weeks away, I felt both motivated and compelled to sbr. Running is kind of my center point anyway.

M - 25.1 mi bike
T - 7.7 mi run
W - 4.5 mi run + 16.2 mi bike
T - 6 mi run + hip exercises
F - 8 mi run + 3000 yd swim
S - 9.5 mi run + hip exercises
S - 18 mi bike + 3 mi run + 60 min yoga

TOTALS - 3000 yds swum; 38.7 mi run; 60.1 mi bike

It FELT like
M - wanted to ride. I'd had fun on the bike at the race.
T - running was my only option to get a workout in because I had a busy day so it was one of those 4am workouts or it wouldn't happen.
W - enjoyed the short run and was really excited to get on the bike.
T - was really tired, just ran so I'd have done something for the day. Purposefully skipped anything else and felt ok about it.
F - legs were tired on the run ,can't remember why I bothered to go that far. Was iffy about the swim but knew I needed to get in; it felt good for a little bit.
S - ran a really hilly loop and liked the challenge. Had planned to get on the bike PM but had so much homework to do that I couldn't/didn't.
S - just plain cranky over lots of schoolwork. Tired legs.

I made a lot of progress on a thesis chapter this past week; I need to finish it over the next couple of days.

Eating - was doing fine until the weekend and then evenings were really hard.

Goals for this coming week: 1 vo2 max workout in each sport. Get cozy with the bike course for my upcoming sprint (it's at my school).

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD