I did a Oly distance triathlon last weekend and decided to make that my last one for the year. I am going to focus solely on the marathon for the next 12 weeks.
I asked my wife go to amazon and order Phitzgers (sp.) book (she handles the purchasing duties in this house) and jack up my miles.
What I do: http://app.strava.com/athletes/345699
I asked my wife go to amazon and order Phitzgers (sp.) book (she handles the purchasing duties in this house) and jack up my miles.
What I do: http://app.strava.com/athletes/345699