Eating goal was no sugar; did rotten. Not bingeing too much but still eating sugar. 5/7 I guess.

Training goals were 5k, 100 mi, 40 mi. Had 6.4k, 83 mi, 40 mi.

M – 2.25 mi run + 3000 yd swim
T – 11 mi run
W – 6.6 mi run + 16 mi bike
T – 33 mi bike + 6 mi run
F – 10 mi run
S – 34 mi bike
S – 7 mi run + 3400 yd swim (also did hip exercises)


IT band is bugging me a bit so this week probably riding and running less but swimming more. I'll come back later with more specific goals.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD