last week's goals:
- 4 runs: WIN with 6, including 2 races
- 3 bike WITHOUT hurting my back again: HUGE WIN! made some adjustments, and have been riding my CX bike all week with no back pain - i think it may actually be helping my back issues heal, now that the muscles are able to fire correctly again!
- 3 swim now that i know the new pool schedules: FAIL. 2 only due to a very, very full weekend!
- 5 core/strength/rehab: FAIL. 4 only.


took 1st place in the women's open kilted division at the highland games 8k on saturday, and had a riot at the 4k mud race on sunday!



this week's goals:
- swim in an outdoor pool (done; just got back), the elora quarry and in belwood lake for the sprint tri relay on sunday
- ride my mountain bike on the elora cataract trailway
- go tubing down the river through the elora gorge
- hike some trail around the gorge
- run some, including the sprint tri relay sunday
- spend as much time as humanly possible hanging out in a bikini, just 'cause i can.


leaving to go camping tomorrow morning, not coming home until friday!


cheers!


-mistress k

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ill advised racing inc.