Tom,

If you're race speed is the same as your training speed you've made a tactical mistake. Either you didn't work hard enough in the race or your training pace is to fast. Race speed should be your fastest not just the same as normal weekend workout. You may be wasting your energy on meaningless training sessions. :-)

---

**********************
I was, now I will tri again!
...
Any time is a good time.
God Bless you my friend.