Quote:
Goals for the coming week: s/b/r 3/2/6. Lift 2x (it's so important for bone density and I'm starting to enjoy it), shoulders + hips 3x.I lifted twice and I did shoulders/hip exercises 3x each. Win on most of the goals and almost all of the runs were quite fast, which was cool. However, bad week for eating :-( two very rough days. I need to think of some specific strategies over today to make the week better. My calendar is looking devoid of stickers :-(
Week breakdown was like this -
M: 7.7 mi run, 20 mi bike
T: 7 mi run, lift (had planned to swim this morning but the lifeguard didn't show.)
W: 8.5 mi run, 1500 yd swim
T: 0:30 trainer, 10k run
F: 8.6 mi, lift
S: 4 mi
S: off
Goals for this week: make poster for grad expo (it's a big, fancy, printed poster, not some fifth grade poster board thing ;-); write final History of Math paper (I have most of the articles I need - researched yesterday). Run 6x, bike 2x, swim 2x, hip + shoulders 3x. Real goal = balance out all the running; I feel like a runner who dabbles in tri, not a triathlete right now.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD