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Re: Increasing FTP and Building IM Bike Distance [Rich Strauss]
So do Mark Allen & Dr. Maffetone have it completely wrong?

Allen's times in Kona 15-20 years ago are still some of the fastest ever. His training programs include aggressive base building at paces/heart rates that are difficult to maintain when you start (difficult to go that slow). He did this for 3-4 months during his base phase.

Why is this approach not a good one?

Edit...I'm not being a smart-ass. I really want to understand why the approach of a 6-time Kona winner is not the best one...or at least a valid one.
Last edited by: cjbruin: Dec 29, 10 13:05

Edit Log:

  • Post edited by cjbruin (Lightning Ridge) on Dec 29, 10 13:05