" why many triathletes should be doing it. "
Maybe you'll enter an arm wrestling contest one night and those endurance cyclist/runners arm muscles just won't cut it.
Or you could be over 55 and wanting to slow down the loss of muscle mass that occurs as we age.
Maybe you'll enter an arm wrestling contest one night and those endurance cyclist/runners arm muscles just won't cut it.
Or you could be over 55 and wanting to slow down the loss of muscle mass that occurs as we age.
Last edited by:
cerveloguy: Dec 13, 10 19:16