8 runs (1 double. 45 mi total)
2 swims (3000 + 2500 yds)
2 rides (55, 30 min)
5 days of good nutrition, I did ok. Did not do a good job of hip exercises.
This week:
6 runs
3 swims
1-2 rides
Goal is a whole week of good nutrition. I am 2 days in!
hip exercises x 4
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD