Did all my taper workouts of course, as well as the race! It went really well I thought, I'll post a rr at some point, right now I have to go ice my legs while catching up on the butt-ton of reading for class tomorrow that I didn't get done in the pre-race excitement.
But the important stuff:
Swim: 77/110 AG, 1:26:04, 2:16/100m
T1: 9:56
Bike: 58/110 AG, 6:59:59, 16.0 mph
-40, 2:26:14, 16.40
-43, 2:41:53, 15.94
-29, 1:51:52, 15.55
T2: 5:36
Run: 49/110 AG, 5:07:43, 11:45/mile
-6.35, 1:08:33, 10:47
-6.65, 1:21:39, 12:16
-6.23, 1:14:19, 11:55
-6.97, 1:21:11, 11:56
TOTAL: 13:49:17, 50/110 AG, 1500/2500 starters, 2398 finishers
This week:
Yeah, I have no goals. Other than I guess rest and get that huge pile of stinky sweaty gear cleaned up.
-----
"Alice laughed. `There's no use trying,' she said 'one can't believe impossible things.' `I daresay you haven't had much practice,' said the Queen. `When I was your age, I always did it for half-an-hour a day. Why, sometimes I've believed as many as six impossible things before breakfast!'"
Last edited by:
FeltLikeTriing: Sep 13, 10 16:42