Don't be to nervous an worried.

Stick to the tried and true foods.

Go with the flow eat a meal the day before, nothing heavy after noon the day before, and a clif bar before the race. I wouldn't use that wacky stuff (ensure) when there are food sources specifically designed and tested like; power bars, clif bars, clif shots, gu, gatoraid, etc etc. There have been thousands of athletes and millions of dollars of testing into power bars, and gatoraid, why do you want to be a test case. Ensure is not designed for endurance sports it is designed for other applications.




Good Luck!

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I was, now I will tri again!
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Any time is a good time.
God Bless you my friend.