Yo ...... that was not fair there was a lot of 38 -44 minute speed , threshhold, legpounding, at the edge of puking - what ever you call it in my workout's. Anybody can go loooooooong and slowwwww but not everyone can go fast and looooooong :) Okay my leg is just about healed up and feeling fine but going to give tonight to see how it feel's before I run or maybe tommorow. either way I will have logged over 9 hrs this week with biking and swimming so no loss so to speak. Just hope my legs are stronger for it.


Wait just looked......and.............and............ i am still ahead of you :) Oohhh and please edit the it's not to late to join Title to at the top of the forum page. Geeze i really need to run tomorrow !

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