If this is a true tendonitis then it would probably respond favorably to an eccentric strengthening program which will overload the tendon triggering a repair response. If you saw a good physio, they may have already employed this treatment strategy and should have evaluated you for muscle imbalance throughout the lumbo-pelvic-hip complex and the entire lower kinetic chain. Also, your running gait, pedal strokes/bike fit and swim stroke should be evaluated.




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"When you like suffering, when you like the pain in your legs and all your body; it means you are good."
-Ignatus Konovalovas
winner stage 21 TT 2009 Giro D'Italia