thanks guys appreciate it......Im feeling really despondent at the moment and I'm moping around here when i should be working....i'm in like a purgatory......I don't have any pain that id associate with nerve issues so at least....but the discomfort is there and getting outta bed im way stiff......the problem is not present sitting down on my Aeron chair working (im a designer) so at least its not like its stopping me from work.....but gardening.....WOW that really really aggravates it!!!!!! In general i find the less i do the worse it gets though.....meaning is im sat around at home as opposed to doing things on my feet etc etc......but running (we only have concrete around here really....running on the beach is not comfortable) is uncomfortable as i feel really tight down there.....it kind of feels like that pressure you get when you have a toothache but its not like pain but pressure.....its like i ant someone to pinch me and let the pressure out to get relief.....

---

Stephen Perera
Gibraltar, Europe
graphics@gibraltar.gi