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Re: "more hard runs off the bike" [stillrollin]
i think doing brick work outs depends on how many races you do. less races means a few more bricks.

for many of us, a few brick work outs a season can sub in for that feeling you get after the bike.

but thats all it is though, just a feeling. i cant see how it would make you significantly faster than just training at a higher velocity in both running and cycling.
Last edited by: nproximos: Apr 29, 09 11:07

Edit Log:

  • Post edited by nproximos (Lightning Ridge) on Apr 29, 09 11:07