i think doing brick work outs depends on how many races you do. less races means a few more bricks.
for many of us, a few brick work outs a season can sub in for that feeling you get after the bike.
but thats all it is though, just a feeling. i cant see how it would make you significantly faster than just training at a higher velocity in both running and cycling.
for many of us, a few brick work outs a season can sub in for that feeling you get after the bike.
but thats all it is though, just a feeling. i cant see how it would make you significantly faster than just training at a higher velocity in both running and cycling.