I could handle puking!
Seriously, you constantly have the shits? What do you do? (I already HAVE to have the 2, 2.5 hours between eating and running (man do I envy the bf who wakes up, has some oatmeal, and goes for a run. That's cheating!!!! He's always like 'you ran without breakfast? are you crazy?' and I'm like 'you ran after eating breakfast? are you crazy!?') I usually only miss a day or two, but it's enough to get on my nerves. I was all excited to do more hill repeats tonight and then I spent the afternoon and evening (pre-wine)....occupied.
Do you think it's the cake, or the chocolate, that helps? I'm willing to sacrifice myself, if necessary.... ;)
Seriously though, how do you run through it? I spent an amazing run with the dogs last week alternately sprinting and then slowing down in an effort to make it home safely (non-period though). Short of working out my sphincter muscles (sorry) I just can't see the benefit. I HATE it!
edit: years ago, when I started running, I'd get an upset stomach pretty well every run, and my stomach adapted, but it's been several years since that happened and I've never had subsequent improvements. help!
Seriously, you constantly have the shits? What do you do? (I already HAVE to have the 2, 2.5 hours between eating and running (man do I envy the bf who wakes up, has some oatmeal, and goes for a run. That's cheating!!!! He's always like 'you ran without breakfast? are you crazy?' and I'm like 'you ran after eating breakfast? are you crazy!?') I usually only miss a day or two, but it's enough to get on my nerves. I was all excited to do more hill repeats tonight and then I spent the afternoon and evening (pre-wine)....occupied.
Do you think it's the cake, or the chocolate, that helps? I'm willing to sacrifice myself, if necessary.... ;)
Seriously though, how do you run through it? I spent an amazing run with the dogs last week alternately sprinting and then slowing down in an effort to make it home safely (non-period though). Short of working out my sphincter muscles (sorry) I just can't see the benefit. I HATE it!
edit: years ago, when I started running, I'd get an upset stomach pretty well every run, and my stomach adapted, but it's been several years since that happened and I've never had subsequent improvements. help!