Tomatoes are actually a fruit. And when they are cooked, you get more lycopene for some reason, so tomato soup is good.
I never have trouble eating fruits and veggies - I have to force feed myself the bready pastaish starchy stuff most of the time. I would LIVE on liquid calories if I could. Things I've had to eat today
Breakfast:chocolate brownie cliff bar, warmed up in the microwave
3/4 c oats (dry measure), 1/2 c plain yogurt
(8 mi run)
Snack - 16 oz chocolate soymilk, fried egg
(40 mi bike) - 1 gel
Snack -20 oz chocolate soymilk
Lunch - caesar salad (w/o the dressing because I hate salad dressing)
snack - cliff bar, banana
dinner - 2 ww toast w/ 1/4c peanut buttter, apple
dessert - 2 choc chip cookies, big glass of milk.
snack - am boiling baby carrots and spinach, will throw parmesan on them because I can't find butter.
late night snack, apple with 1/4c peanut butter
I'm a rabbit and still terrified of potatoes, pasta, rice thingies thinking I will get fat but that of course is the eating disorder voice talking. I mean pasta is actually healthier than all the soymilk - less sugar! But this is my irrational world. I will stop lamenting my issues now...
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I never have trouble eating fruits and veggies - I have to force feed myself the bready pastaish starchy stuff most of the time. I would LIVE on liquid calories if I could. Things I've had to eat today
Breakfast:chocolate brownie cliff bar, warmed up in the microwave
3/4 c oats (dry measure), 1/2 c plain yogurt
(8 mi run)
Snack - 16 oz chocolate soymilk, fried egg
(40 mi bike) - 1 gel
Snack -20 oz chocolate soymilk
Lunch - caesar salad (w/o the dressing because I hate salad dressing)
snack - cliff bar, banana
dinner - 2 ww toast w/ 1/4c peanut buttter, apple
dessert - 2 choc chip cookies, big glass of milk.
snack - am boiling baby carrots and spinach, will throw parmesan on them because I can't find butter.
late night snack, apple with 1/4c peanut butter
I'm a rabbit and still terrified of potatoes, pasta, rice thingies thinking I will get fat but that of course is the eating disorder voice talking. I mean pasta is actually healthier than all the soymilk - less sugar! But this is my irrational world. I will stop lamenting my issues now...
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD