Last weeks goals:
1) get in 2 rollerski sessions to prep my arms and leg muscles.....trying to avoid the shoulder bursitis that is not uncommon for me early in XC ski season....
I did only one....
2) Try a slow/run hike to see how my delicate bits are recovering...
done...ran twice and feeling pretty good.....getting close to normal but not quite there...
3) get in 6 hours of total aerobic training....
got in 6:27...good...
4) Put on a great Adventure Run on Friday night...hope to get 30-40 people out and navigating the woods at top speed in the night...
done....had 34....everyone had a good time but would like a few more people...
5) move weight down to 173 by the end of the week.....
hung around 174 all week but was 173.8 this morning...decent....
This week:
1) 7 hours of training...
2) 2 runs...go for normal...
3) try one night bike ride...
4) finalize and tape last adventure run course...
5) Rollerski once...
1) get in 2 rollerski sessions to prep my arms and leg muscles.....trying to avoid the shoulder bursitis that is not uncommon for me early in XC ski season....
I did only one....
2) Try a slow/run hike to see how my delicate bits are recovering...
done...ran twice and feeling pretty good.....getting close to normal but not quite there...
3) get in 6 hours of total aerobic training....
got in 6:27...good...
4) Put on a great Adventure Run on Friday night...hope to get 30-40 people out and navigating the woods at top speed in the night...
done....had 34....everyone had a good time but would like a few more people...
5) move weight down to 173 by the end of the week.....
hung around 174 all week but was 173.8 this morning...decent....
This week:
1) 7 hours of training...
2) 2 runs...go for normal...
3) try one night bike ride...
4) finalize and tape last adventure run course...
5) Rollerski once...