Note: not a doctor here (and I'm sure Cat will chime in soon!!)

What I would do... do whatever you feel comfortable doing. If you feel like you can jet out for an hour run, go for it. If a 20 minute swim is all you can muster do that. If you don't feel like doing anything, don't. Just do what your body & mind tell you is right.

Edit: Oh & take care of you! If you need a piece of chocolate cake, you should have it - and think of me because I miss it!

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I know I'm promiscuous, but in a classy way