Goals last week...
B...weighed under 3 times, over 2...started great but went over after eating out later in the week.....
A...had a good solid speed workout...
A...Fantastic race...2nd in Age Group...2/13[/url]) placed better in the swim, biked faster by a minute than last year, ran over a minute faster than last year (although I question if the course was a hair shorter....overall time 4 minutes faster than last year...29th ovrerall of 386...matched last years % O/A finish...just a solid satisfying result all around...
A+...Averaged 167!...mentally went to redline the entire race and stayed there!....was dry heaving in the finish chute so I figure I went hard enough : )...
B...got in just over 7 hours on a race week....nice...
A for effort....I had to hike over 3.5 hours the day before my race to scout the area and completely revamp the course due to unmarked trails on the map.....thought I had blown my race with tired legs.....luckily, that did not happen...
C...could have done more...
Goals for this week:
- keep weight under 173 lbs..wigh daily, more days under than over...
B...weighed under 3 times, over 2...started great but went over after eating out later in the week.....
- Swim once before tri...limited speed intervals to set me up for race day...
A...had a good solid speed workout...
- Beat last years bike and run time in my Sprint Tri...place better in the swim (I never compare swim times in tri's due to the variability in setting swim courses year to year)..beat last years time overall (factoring in swim length variability), beat last years overall placement in the field....
A...Fantastic race...2nd in Age Group...2/13[/url]) placed better in the swim, biked faster by a minute than last year, ran over a minute faster than last year (although I question if the course was a hair shorter....overall time 4 minutes faster than last year...29th ovrerall of 386...matched last years % O/A finish...just a solid satisfying result all around...
- average 165 HR avg in triathlon...keep effort up...leave it on the course....
A+...Averaged 167!...mentally went to redline the entire race and stayed there!....was dry heaving in the finish chute so I figure I went hard enough : )...
- Get in 7 hours of training
B...got in just over 7 hours on a race week....nice...
- Get Orienteering course finalized in Duluth
A for effort....I had to hike over 3.5 hours the day before my race to scout the area and completely revamp the course due to unmarked trails on the map.....thought I had blown my race with tired legs.....luckily, that did not happen...
- do something special for my wife
C...could have done more...
Goals for this week:
- Get 7 hours of training in this week...could be tough due to ging up to Duluth this weekend to put on Orienteerig event
- Put on Fun Orienteering event in Duluth...insure the beginners have a great first experience...
- swim once...keep swim speed for last swim tri in 3 weeks...off road tri...
- Mt bike once to keep mt bike speed and skills....
- weigh daily...more days under 173 than over.....