I propose this month that the goal is to get faster at a particular something... could be a TT, could be making a set on a particular interval. My goal for the month is to make 16 x 100 on 1:20.
Rest day for me yesterday. Today 8.6 mi run [fartlek; 2.07 mi @ 8:20, 2.27 mi @ 8:13, 1 mi @ 8:06, 1.1 mi @ 8:00 (easy tenths between them)], 2075 yd swim.
1000 w/u
4 x [50 kick + 100 swim]
2 x [50 kick + 150 swim]
75 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Rest day for me yesterday. Today 8.6 mi run [fartlek; 2.07 mi @ 8:20, 2.27 mi @ 8:13, 1 mi @ 8:06, 1.1 mi @ 8:00 (easy tenths between them)], 2075 yd swim.
1000 w/u
4 x [50 kick + 100 swim]
2 x [50 kick + 150 swim]
75 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD