Hi everyone !
I'm an age grouper triathlete, with a bike level relatively bad.
I wanted to structure more my bike training this season.
I followed the british cycling base Builder, wich is 3 key sessions (2 sweetspot/threshold, 1 long ride).
I wanted to keep running volume/intensity about the same (4-6 runs, with 1 long run 15-20k and 1 threshold run or cruise intervals).
After 8 Weeks Following the plan, I feel very tired and with little motivation.
Any advice about how to adapt my run training to keep doing the sweetspot base building or other type of training ?
My Schedule was :
M: swim 2-3k
T: indoor bike+short run
W: medium run with threshold
T: indoor bike+short run
F: rest
S: swim 3-4k+medium run+long ride
S: long run+short ride
I'm an age grouper triathlete, with a bike level relatively bad.
I wanted to structure more my bike training this season.
I followed the british cycling base Builder, wich is 3 key sessions (2 sweetspot/threshold, 1 long ride).
I wanted to keep running volume/intensity about the same (4-6 runs, with 1 long run 15-20k and 1 threshold run or cruise intervals).
After 8 Weeks Following the plan, I feel very tired and with little motivation.
Any advice about how to adapt my run training to keep doing the sweetspot base building or other type of training ?
My Schedule was :
M: swim 2-3k
T: indoor bike+short run
W: medium run with threshold
T: indoor bike+short run
F: rest
S: swim 3-4k+medium run+long ride
S: long run+short ride