just keep running, you'll end up like my gf currently or myself years ago in an air cast and crutches working on your swim;)

Keep iceing, compression wraps, lots of stretching, make sure your shoes have the needed pronation control, stay on grass, etc., etc...

cho-pat shin splint sleeves are a last resort but work great if u are desperate to run

Dude, when something sucks so bad you gotta announce it here you have to say so and so or such and such SUCKS! Your little winpy 'suck' just won't cut it. Please fix...

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Proud member of FISHTWITCH: doing a bit more than fish exercise now.

please don't tell me you are really 15 and starting to talk like us 40 years old - this sucks that sucks - your better than us.

hope it gets better

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http://www.clevetriclub.com

rob reddy