2 day ago I have a 10 miles TT race, I weight 106 and my average power was 214!
my friend who weight 129 did the same race at the same time, 30 seconds faster than me with a lower average power of 170.
How did I create more power, but ride slower? what do I missing?
I like to bike at a high cadence and that particular day my legs were pretty tired so I spin more than usual, maybe to much? Average RPM was good at 95!
my friend who weight 129 did the same race at the same time, 30 seconds faster than me with a lower average power of 170.
How did I create more power, but ride slower? what do I missing?
I like to bike at a high cadence and that particular day my legs were pretty tired so I spin more than usual, maybe to much? Average RPM was good at 95!