I have been experiencing pain in my left butt cheek for the past couple of months. Sometimes the ache goes down the back of my leg as well. It has recently gotten worse-not sure why. No changes in bike fit or training. A friend thinks I may be having trouble with my piriformus(?). Has anyone else out there had problems with this? It's a constant ache, and is significantly worse when running. I have been icing and massaging it with a tennis ball. I'm pretty good about stretching routinely.
Any suggestions about what may help?
Any suggestions about what may help?