here's the deal...I've been so into getting strong and training with my personal trainer over the past 3 weeks that I've done at best only 30% of tri training. Granted, these training sessions are about 90 minutes to 2 hours, total and incredably challenging. I ususally walk out shaking. It has taken my body a few weeks to adjust and be able to recover from soreness within a day or two.
In the last 3 weeks I haven't swam one time, have run only a few times (but have done the elliptical machine and cybex arc trainer) and haven't touched my bike on the trainer--it's been a spin bike instead.
So, do you think I've lost it? Fitness that is? I sure am getting much stronger and I'm loosing bodyfat due to the dieting, but I'm afraid to get back into the pool, and I'm afraid of how my running performance is at this point.
Oh well...maybe I should just get into figure competitions. (my husband would kill me though, especially with this new 3,500.00 bike...lol)
any insight is appreciated. Kittycat
In the last 3 weeks I haven't swam one time, have run only a few times (but have done the elliptical machine and cybex arc trainer) and haven't touched my bike on the trainer--it's been a spin bike instead.
So, do you think I've lost it? Fitness that is? I sure am getting much stronger and I'm loosing bodyfat due to the dieting, but I'm afraid to get back into the pool, and I'm afraid of how my running performance is at this point.
Oh well...maybe I should just get into figure competitions. (my husband would kill me though, especially with this new 3,500.00 bike...lol)
any insight is appreciated. Kittycat