I've been using it for a little while now as an in-between meal. Typically I slam a serving back right after work, an hour to an hour and a half before I'm due to work out. I know I need the fuel, but a "real" meal that close to a workout wouldn't sit well - so the meal replacement shake is a perfect bridge. I've also used it as a pre race/ride meal with good results. It empties quickly from the stomach, which is nice as by the time I've warmed up my stomach is empty enough for me to go hard. The down side is that I get hungry within a couple of hours, which might not be the case had I eaten "real food". Still, it has its place in my fueling plan and when used properly, is an extremely handy source of nutrients.

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