On Gordo’s site there was a question re: IM running
http://www.byrn.org/gtips/IMrun.htm
One of Gordo’s keys is the following:
“Focus on excellent bike aerobic power and strength endurance (not tempo endurance as many interpret this statement -- I'm talking CP360).”
What is CP360 referring to?
CM
http://www.byrn.org/gtips/IMrun.htm
One of Gordo’s keys is the following:
“Focus on excellent bike aerobic power and strength endurance (not tempo endurance as many interpret this statement -- I'm talking CP360).”
What is CP360 referring to?
CM