I have a question about what to take on a ride and race. I have been mountain biking for years and never really worry about caryying extra tubes, co2, tools, but now that i am getting in road riding I think it's time i start.

What are the basics I should have on bike at all times?

road and mtb?

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"A lot of people run to see who's the fastest. I run to see who has the most guts." - Steve Prefontaine