so you read about or know some pro that puts in 20 hours of training per week and another who does even more, maybe 25-30. how much of this time (if any) do you think is spent stretching, or is stretching on a completely different schedule? I know I need to do a lot more stretching than I've done in the past, and I'm trying to get to the point where i do a minimum of 15-30 minutes a day. for all of you big week athletes out there in Slowtwitchia, what is your ratio of training to stretching?
Triathlon Forum
Login required to started new threads
Login required to post replies
Normally the training times you see is purely swim/bike/run training. Also stretching doesn't make you faster... :-)
-
"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke
smartasscoach.tri-oeiras.com
-
"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke
smartasscoach.tri-oeiras.com