I developed pain in the arch of my left foot this week. The odd thing is that I was on vacation so I only did some fairly short, easy runs every other day (same surface, concrete, but less strain than a typical week). I'm a forefoot striker and a neutral pronator (from self test). I was wearing a 3 week old pair of Asics Gel-Nimbus shoes which should be a good match for me.
Are there some exercises or stretches that would help? Or just the typical ice and rest?
Are there some exercises or stretches that would help? Or just the typical ice and rest?