For the past month I have had a burning pain in both ankles on the outside of the foot. I went to a Dr. and she told me I supinate and my shoes were wrong. I switched to no motion control shoes but the pain still exists and is worst first thing in the morning when i get out of bed. It loosens up after a while and I can run on it but i was wondering if anyone has had a similar problem and what they did to stop it. I had plantar rupture a year ago and was wearing orthotics with a lot of arch support that had me running on the outside of my foot. I no longer wear the orthotics as i believe (and the Dr) that they contributed to the problem.I stoped running for a week but it didnt help either.





PS: This is what part of the alphabet would look like if Q and R were eliminated