Not that I use a whole lot of it, but occassionally for a toasted bagel or something, what's the healthiest alternative. This is what I use right now.
LAND O LAKES® Fresh Buttery Taste™ Spread - Soft
Nutrition Facts
Serving Size: 1 tbsp (14g)
Servings Per Container: About 32 Amount Per Serving Calories 70 Calories from Fat 70 % Daily Value* Total Fat 8 g 12% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 80 mg 3% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Sugars 0 g Protein 0 g 0% Vitamin A 10 % Calcium 0 % Vitamin C 0 % Iron 0 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Portside Athletics Blog
LAND O LAKES® Fresh Buttery Taste™ Spread - Soft
Nutrition Facts
Serving Size: 1 tbsp (14g)
Servings Per Container: About 32 Amount Per Serving Calories 70 Calories from Fat 70 % Daily Value* Total Fat 8 g 12% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 80 mg 3% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Sugars 0 g Protein 0 g 0% Vitamin A 10 % Calcium 0 % Vitamin C 0 % Iron 0 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Liquid Soybean Oil, Water, Partially Hydrogenated Soybean Oil, Buttermilk*, Hydrogenated Soybean Oil, Cream*, Contains Less Than 2% of Salt, Hydrogenated Cottonseed Oil, Distilled Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Lactic Acid, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: MILK AND SOY
Portside Athletics Blog