aw3 wrote:
First of all, 50 TSS per hr is an IF of 0.707, which is
classed as a recovery ride. It's no wonder you have to log massive hours to see any results at that intensity. I think it might be you that has your FTP wrong if you're seeing much benefit from that.
Secondly If you're running and especially swimming too, it's much easier (both physically and mentally) to log more TSS than just cycling alone; how often do you put in two bike workouts a day? I never do, but in-season, I do double-workouts of swim-run, swim-bike, bike-run 6 days a week and sometimes swim-bike-run too!
I train single sport as a cyclist and have fairly polarized workouts, so a 50 TSS/hr average isn't all IF of .707, in fact I avoid that type of riding almost entirely. If you are doing only SST workouts as a triathlete, sure you might average a bit more, but it isn't going to be a lot more. What kind of TSS/hr are you accumulating? In how many hours and with what types of workouts? On the one hand multi-sport does make it easier to log more hours at a higher intensity, but the flip side is that swimming and running TSS due to the lack of good data from a powermeter are harder to get accurate (and dare I say likely to be inflated).
I know its fun to come here and point fingers at who is wrong. It definitely could be me; the way I discovered how off my CTL and TSS/hr numbers were before was from ST, so I'm more than willing to learn. But in this case, I think you may want to reconsider who is wrong. Here is a pretty old link to another guy who "only" averages 50 TSS/hr:
http://alex-cycle.blogspot.com/.../11/ctl-fitness.html If you aren't already familiar with his name/blog, I'd highly recommend it.