Rocky M wrote:
It is not uncommon for foreign countries to have dinner stretch for hours (3 isn't abnormal), unlike the US where we typically scarf it down & off to something else in life. I took the slow approach, ate slowly, enjoyed it all. I got my appetite because I really didn't eat anything the day before much--aside from what was with me on my 5 hour bike ride (gels/drinks). Actually, if not for triathlon, I'd be 430 lbs like my brother is--I have the "chubby gene pool" in me, but am all about 145-150 racing weight & top out about (now) at 155 in the "chubby season" so...appetite is really genetic I think. It takes a lot of self discipline, unlike the trip to the Italian Buffet I spoke of in my previous post.Ya, I've spent some time in Europe and in theory, due to your eating slowly, supposedly you would therefore eat less, but apparently not always. Well, it's a good thing you have triathlon to help keep your weight down:)
"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."